Find out how much you actually burn.

Burn Rate measures your TDEE from the weight and dietary energy already in Apple Health, then gives you one daily budget to act on.

There’s nothing new to log in Burn Rate—keep your usual scale and food app. With enough recent history in Health, your TDEE is measured from day one. Otherwise it starts from an estimate and is measured as days are recorded.

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A closer look

A little more you can do.

Your TDEE, measured

Your TDEE comes from how your weight responds to what you eat, and Burn Rate measures it again each week.

A number you can act on

Set a goal to lose, maintain, or gain, and the Today screen shows how much to eat. Reach your goal and your budget switches to maintaining.

Today’s budget, at a glance

Put the Daily Budget widget on your Home Screen or Lock Screen, and Goal Progress on your Lock Screen. Or ask Siri, “How much can I eat today in Burn Rate?”

See the days behind it

Open any week to see each day’s weight and dietary energy, down to the Apple Health samples and their sources.

Health stays unchanged

Burn Rate reads weight and dietary energy from Health and never changes them. Calculations happen on device, and no account is required.

Journal, with Pro

Add notes and tags to a day, and ignore individual measurements without changing them in Health.

Your choice

A little further with Pro.

Pro adds Journal notes and tags, measurement ignores, past plans, private iCloud sync, Pro widgets, and all 8 tints and app icons. Pro is an optional auto-renewing subscription. Plans and terms are shown in the app before purchase.

Subscription terms

Burn Rate provides estimates for informational purposes only. It is not a medical device and does not provide medical or nutritional advice.